Even the diet life very regularly, but no matter who also has a good appetite and loss of appetite days!!!!People usually consider before and after the mental state and physiology hormone balance, etc. A variety of reasons.When you send out "I want to open ring" and "today want to eat a meal, prepare a gluttonous feast" horn, mostly is in a state of mood control by the body.
Summary of obesity
Obesity refers to a certain degree of overweight and fat layer too thick, obviously is the body fat, especially triglycerides accumulation and lead to a state too much.Due to the change of excessive food intake or body metabolism leading to excess body fat accumulation caused by excessive increase in body weight and body pathological, physiological change or latent.Evaluation criteria: obesity = (actual weight - standard weight) present standard weight x plus or minus 100%.
To lose weight by acupuncture is how to return a responsibility?
According to the acupuncture points to lose weight is a kind of Chinese medicine to lose weight.Weight loss of traditional Chinese medicine is mainly by acupuncture meridians of traditional Chinese medicine (TCM) combined with other commonly used corresponding auxiliary treatment to achieve weight loss, modern medicine thinks more than simple obesity associated with endocrine disorder, a variety of hormones, especially, sex hormones, adrenal cortical hormone insulin, leptin, such as abnormal, by acupuncture to regulate endocrine, make it tend to normal;Traditional Chinese medicine, on the other hand, from the analysis of differentiation of obesity mainly related to the function of liver and spleen and kidney, can be achieved by acupuncture regulating zang-fu, liver and spleen kidney function returned to normal.
What the body needs?
First of all to drink a glass of water!Why is that?Because you mistake thirst for the hungry, may be an illusion.
Finished water or wish to have a big meal, just to try the following to introduce acupoint press and stretch!Just keep sitting posture, so whether in the stool or in the bathroom, are able to do.And will definitely play its due effect.
To stimulate acupuncture points before meals An appetite suppressant
Here is the universal point - the hole (the human body acupuncture point, position in the midline in shape with two wire into the intersection point).The meridians, to ease tension and stress elimination effect is very big.But also relieve headaches, eliminate the effect of drowsiness.
With appropriate benefits, make the strength of good mood, 30 with rhythm, the press with finger!
By stimulating acupoints, let the mind relaxed, and can effectively control mood!To press the meridians become habit, can not only control diet dosage, can also improve the body constitution, how to?
In the same position for a long time, the body tilted.Cat back position is not good, not only the vital capacity is small, and the circulation of the blood.Caused by a lack of movement, muscle strength is low, the basal metabolic rate is low, easy to hoarding body fat.
Control appetite stretching 1
1. His hands merger head on, slowly to your side.In a good mood, from side to side, while stretching body side.At that time, pull out the power of the shoulder, relaxed and cheerful.
2. Bend right wrist, left hand gently press the arm.8 breath slowly, stretching right side.On the other side.This action, which is beneficial to relieve fatigue of two around the wrist and shoulder blades, to shoulder ache also has a great effect!
Control appetite stretching 2
1. His hands on the ear side.Open the chest, take a deep breath.At that time, realize that the shoulders and ears are separated.Be careful not to bend over, especially the waist soft women.
2. Exhale, and turn to the right.During this period, two elbows parallel reverse, don't pay attention to the chin up too much.
3. Breathe in, and return to the front.Turn to the left while exhaling.About 15 easy movement.
How to?Delicious food to eat too much can give the body burden and beauty.In this environment, full of tasty treats what intake of food, is a very important thing.For this, netizens, by stretching, relax.
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