Point massage method reducing weight Easily thin arms

Step1. Hand point massage method reducing weight

1, held out his left hand and relax, with his right hand holding the left hand finger, thumb on the index finger and thumb phalanx intersection cavity, to improve constipation has good efficacy.2, natural open palm and relaxed, with your right thumb and fingers on the palm is the central position of the lower, can alleviate joint lumps, improve the function of internal organs.

Step2. Thin arms point massage method reducing weight

1, with the right hand thumb and index finger holding the fingers of the left hand the second joint, the second joints are slightly bent, from the index finger to pinky, gently turn the toe joint, respectively.
2, left hand finger slightly bent, his right hand to hold the fingers, gently up and down the pressure wrist, fully stretched.

3, slightly raised arms, shoulders relaxed, from wrists to shoulders, with another hand fingers graze the outside of the entire arm.
4, forward nature extend arm, another hand holding the wrist and thumb stomach respectively from two routes, has been to the armpit and shoulder massage.

5, raised his arms up, palms together slightly upward pressure, arms stretched, from wrist with the other hand has been down and gently rub until your arms.
6, from the beginning of the jaw, down the sternocleidomastoid, with handle gently wipe the neck, and then to the left and right collarbone central, along the clavicle to the outside, wipe gently with fingers to massage your arms.