Demonstrated for the first type: the lower abdomen CV 8
Method: the fingers open, natural relaxed his abdomen gently the fattest.Gently pat, like eat rice take baby back.Then thumb into palms first adduction, the remaining four fingers fisting, known as the ", the fattest, flap gently with his stomach empty, slapping method better more deeply, but punch air vibration so heart won't hurt.
The second type: palm guoquan light rubbing abdomen
Methods: both hands straight, overlapping each other on the navel, thumb, palm on the navel, male left hand next, female right hand next.Slightly after inhaling the lower abdomen, both hands 36 circle clockwise rubbing, can help the gastrointestinal peristalsis, friction when they feel the palm and abdominal slight fever.
The third type: African study to grease
Methods: both hands slightly open, such as African state, gently knead your abdomen the fattest region.Right lower abdomen is liver, spleen and stomach in the abdomen;Kneading courage go fat, kneading spleen and stomach fat.According to traditional Chinese medicine, kneading action than slapping more meticulous, if feel pain when kneading, on behalf of the liver function of itself is not good, as far as possible little force, at this time do not damage instead of the more pain the more vigorously.If gently touch you will pain is a warning, to see the doctor at once.
The fourth type: jade toad really thin abdomen absorption
Methods: both hands his lower abdomen the fattest.First forcibly inspiratory, fast hands, pull up at the same time, and out to relax.Flap to work together with the deep breathing gas method is one of the most intense, be like suddenly run hundreds of meters, brain oxygen inhaling too much will feel dizzy all of a sudden.Some people do in less than 36 dizzy, so a special emphasis on vary from person to person, do not reluctantly.If doing five or six times is dizzy said manual is very poor, do not go, take breath for a while.
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