Action of traditional Chinese medicine Using a glass bottle massage to lose weight

Of traditional Chinese medicine theory is that, on the part of the acupuncture points can help thin body, TCM doctor Zhang Rewei said, actually will readily available glass bottle recycling, is a very good massage props, even into the warm water, can also heat at the same time, strengthen the effect.Zhang Rewei said, often use of traditional Chinese medicine massage, usually use in areas such as the fingers, palms, just can use the glass bottle, bottle etc.

Use props
Empty glass bottles can be used to massage after wash, bottle can be used to press the acupuncture points, the bottle can use rolling massage way to large parts.

 The first step to scroll Soothe sore
Practice: put glass in the single foot arch down gently rolling back massage, pay attention to the other foot off the ground, single wall to maintain balance.Foot scroll around 8, 5 each per 1 8 middle we could do a little rest.
Note: glass bottles to pad under the carpet or towels, so as not to slip.

Crus inside Scroll up
Practice: physicians, said crus inside is easy to accumulate fat and edema, massage focuses on help circulation, therefore, can use the bottle from rolling up to the knee, ankle foot scroll around 8, 5 each every eight beats can be a little rest in the middle.

Of the lateral crus Pat is flabby
Practice: physicians, said of the lateral crus more for muscle rather than fat, so the focus of the massage is to relieve muscle tight and stiff, helps legs look better.Holding a bottle, along the lateral crus gently pat range above the ankle to the knee, the direction and number of informal, flapping back and forth to a relaxed feeling.Pay attention to the strength must be light, so as to avoid injury.

Knee back clamping pressure relief
Practice: the empty bottle placed horizontally at the knee back, using the knee clamp pressure strength, to help stimulate the knee back knee nest, doctors said that the ligament fatigue often knee back feeling ache, also edema occurs when the knee back, so use clamp pressure can help stimulate circulation.Slowly in clamp pressure, relaxed way, each foot about repeat 8, 5 each among eight beats can be a little rest, pay attention to the power balance not overweight.

Thigh clamping pressure to mention
Would glass clip in the middle of the thigh:, position about location above the knees, hands get thigh to pull open, thighs inward clamping force, make the glass bottle not drop, after about 1 8 racquet, a little rest repeat 8, a total of five can help to carry buttock.

 Note: before clamping pressure action can be loaded in the bottle, warm but not hot warm water temperature about 40 ℃ warm water, at the same time in the massage or clip press movement can achieve heat effect.

Deep gb 30 pressed against the wall
Step 1: the center of the unilateral hip is gb 30 point position.
Step 2: the bottle on the gb 30 point location, the bottle against the wall, to the wall body weight by pressure, can press to bad at ordinary times according to the gb 30 point, press, relaxed manner, each side 5 8, 8 pat between each a short rest.Helps to lower half cycle, pay attention to the strength not overweight, slides open and beware of the bottle.